September 30, 2024
This quiz is for entertainment purposes only. If you have questions about your boundaries a therapist can help you identify areas of strengths and those you […]
May 16, 2023
by Jamie Whiteman, MSW, LICSW I came across Internal Family System (IFS) therapy after trying many other therapy modalitiesand not achieving the results my clients and […]
May 2, 2024
By Claribel Torres Severson In the realm of holistic well-being, Miriah Keller Santizo, RCPC stands out as an exceptional practitioner who has seamlessly integrated the principles […]
April 10, 2023
Setting healthy boundaries and using assertive communication are essential skills for building healthy relationships, both personal and professional. When we have clear boundaries and communicate them […]
April 10, 2023
Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. EI is a vital […]
April 10, 2023
Empathy and sympathy are two concepts that are often used interchangeably, but they actually have different meanings. Both empathy and sympathy involve a sense of understanding […]
October 1, 2024
Healthy boundaries are vital for building confidence and control in relationships. They Factors Influencing Boundary Setting Healthy boundaries are vital for building confidence and control in […]
June 2, 2024
When facing the challenges of depression and anxiety, the transformative power of exercise emerges as a crucial ally. Beyond its physical benefits, regular physical activity is […]
September 30, 2024
Trauma affects the brain in profound ways, leaving lasting emotional scars that can be difficult to heal. However, innovative therapeutic techniques like Eye Movement Desensitization and […]