June 2, 2024
When facing the challenges of depression and anxiety, the transformative power of exercise emerges as a crucial ally. Beyond its physical benefits, regular physical activity is […]
May 21, 2024
In the pursuit of mental well-being, we often focus on therapies and medications, but a fundamental aspect that’s increasingly gaining recognition is nutrition. The food we […]
May 2, 2024
By Claribel Torres Severson In the realm of holistic well-being, Miriah Keller Santizo, RCPC stands out as an exceptional practitioner who has seamlessly integrated the principles […]
July 10, 2023
Anxiety and depression are common mental health conditions that can significantly impact one’s quality of life. While therapy and medication remain essential approaches, many individuals are […]
May 16, 2023
by Jamie Whiteman, MSW, LICSW I came across Internal Family System (IFS) therapy after trying many other therapy modalitiesand not achieving the results my clients and […]
April 10, 2023
Neurodiverse marriages, which involve one or both partners having neurological differences such as autism spectrum disorder, ADHD, or other related conditions, can come with unique challenges […]
April 10, 2023
Recently, we had the pleasure of exhibiting at The Brainerd Lakes Health and Wellness Expo and creating a video ad for our booth. The fair was […]
April 10, 2023
Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. EI is a vital […]
April 10, 2023
Empathy and sympathy are two concepts that are often used interchangeably, but they actually have different meanings. Both empathy and sympathy involve a sense of understanding […]