Healthy boundaries are vital for building confidence and control in relationships. They Factors Influencing Boundary Setting Healthy boundaries are vital for building confidence and control in […]

This quiz is for entertainment purposes only. If you have questions about your boundaries a therapist can help you identify areas of strengths and those you […]

Are you a licensed therapist or an intern looking for flexibility and professional growth? Our private practice offers the ideal setting for you to thrive. As […]

What are boundaries? Boundaries are essential for maintaining healthy relationships and ensuring personal well-being. There are different types of boundary expressions that can be categorized into […]

Trauma affects the brain in profound ways, leaving lasting emotional scars that can be difficult to heal. However, innovative therapeutic techniques like Eye Movement Desensitization and […]

In today’s interconnected world, developing a curiosity about other cultures is not just enriching—it’s essential for mental well-being. Embracing different traditions, languages, and perspectives can expand […]

Stephanie Harnack, APRN, AGNP-C, PMHNP-BC, is a dedicated healthcare provider born and raised in rural Minnesota, deeply committed to the well-being of her community. With a […]

In the realm of functional medicine, understanding the intricate interplay between hormones and mental health reveals a nuanced approach to restoring balance and well-being. Hormones such […]